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  • Author: 1wq9n

All posts by 1wq9n

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Keto Friendly Blueberry Pancakes

  • Breakfast
    3 Tbsp coconut flour 3 Tbsp healthy cream 2 oz plain cream cheese 2 eggs 1 Tbsp erythritol or stevia sweetener 1/2 tsp baking powder 1/2 tsp vanilla extract

    1wq9n

    January 11, 2019
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    Waffles With Whipped Cream

    • Breakfast

      1wq9n

      December 20, 2018
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      141 Views
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      Keto Pumpkin Chili

      • Recipes
        2 lbs grass fed ground beef 1 red onion. 1 green bell pepper. 32oz of beef bone broth. 1...
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      501 Views
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      Grilled Cheese and Waffle Egg

      • Recipes
      Every now and then I pull out my waffle maker and make the kids a big old batch of waffles....
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      1,286 Views
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      BulletProof No Coffee Drink

      • Recipes
      I don’t drink coffee so I have to be creative about bulletproof drink This what I got: 1 bag of...
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      63 Views
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      Egg Fast Diet Plan Day 3

      • Recipes
      Wow, what a day this was! Day 3 started with me sleeping in by 1 hour and 15 minutes!  I...
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      Egg Fast Menu Day 2

      • Recipes
      I made it to Day 2 of my Egg Fast plan! And Holy Egg Diet Batman! I lost 1.5 pounds on this first day! Egg Fast Menu – Day 2...

      1wq9n

      October 22, 2018
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      Egg Fast Menu Day 1

      • Recipes
      For some reason over the weekend, I was struck by the desire to do the Egg Fast again. I am one of the admins in the biggest Egg Fast group...

      1wq9n

      October 22, 2018
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      Egg Fast Diet Plan

      • Recipes
        Bullet Proof Coffee within 30 minutes of waking (coffee with 1 Tbsp MCT oil, 1 Tbsp Kerrygold unsalted butter)....
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      3,038 Views
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      A Quick No Bake Keto Cheesecake

      • Recipes
      Ever since I switched to keto diet, I stopped baking sweets. Why bake if you can’t taste. But last week...
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      91 Views
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