Keto Friendly Blueberry Pancakes
3 Tbsp coconut flour 3 Tbsp healthy cream 2 oz plain cream cheese 2 eggs 1 Tbsp erythritol or stevia sweetener 1/2 tsp baking powder 1/2 tsp vanilla extract
https://thesimpleketo.com
All posts by 1wq9n
Keto Pumpkin Chili
2 lbs grass fed ground beef 1 red onion. 1 green bell pepper. 32oz of beef bone broth. 1...
Grilled Cheese and Waffle Egg
Every now and then I pull out my waffle maker and make the kids a big old batch of waffles....
BulletProof No Coffee Drink
I don’t drink coffee so I have to be creative about bulletproof drink This what I got: 1 bag of...
Egg Fast Diet Plan Day 3
Wow, what a day this was! Day 3 started with me sleeping in by 1 hour and 15 minutes! I...
Egg Fast Menu Day 2
I made it to Day 2 of my Egg Fast plan! And Holy Egg Diet Batman! I lost 1.5 pounds on this first day! Egg Fast Menu – Day 2...
Egg Fast Menu Day 1
For some reason over the weekend, I was struck by the desire to do the Egg Fast again. I am one of the admins in the biggest Egg Fast group...
Egg Fast Diet Plan
Bullet Proof Coffee within 30 minutes of waking (coffee with 1 Tbsp MCT oil, 1 Tbsp Kerrygold unsalted butter)....
A Quick No Bake Keto Cheesecake
Ever since I switched to keto diet, I stopped baking sweets. Why bake if you can’t taste. But last week...