PUMPKIN PIE KETOGENIC FAT BOMBS
INSTRUCTIONS In a high-powered blender, add all ingredients. Blend until smooth. Pour into silicone ice cube molds (I recommend these) and freeze for 1 hour. Pop the fat bombs out...
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Breakfast
Keto Friendly Blueberry Pancakes
3 Tbsp coconut flour 3 Tbsp healthy cream 2 oz plain cream cheese 2 eggs 1 Tbsp erythritol or stevia sweetener 1/2 tsp baking powder 1/2 tsp vanilla extract
Seed and Nut Energy Bars
Yield: 10 bars This is a variation of the Dark Chocolate and Coconut Energy Bars but is baked, so it...
Keto Porridge
Yield: 1 serving I love using this chewy overnight breakfast cereal as a tasty oatmeal substitute. Omega-3 fats are important...
Seed and Nut Mix
Yield: 10 servings Seeds and nuts are a portable, densely nutritious food that in ancient times would be taken on...
Bulletproof coffee / tea
Ingredients: 1 Cup Coffee or Tea 1 Tbsp. Unsalted Butter 1 Tbsp. Coconut Oil 1 Tbsp. Heavy Cream Seasonings of...
Avocado Smoothie
Yield: 2 servings Smoothies are a popular breakfast staple because they can be a big timesaver in the morning. I am not typically a proponent of smoothies on keto; I...