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PUMPKIN PIE KETOGENIC FAT BOMBS

  • Breakfast
  • Snack
    INSTRUCTIONS In a high-powered blender, add all ingredients. Blend until smooth. Pour into silicone ice cube molds (I recommend these) and freeze for 1 hour. Pop the fat bombs out...

    Pooja

    February 18, 2019
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    Keto Friendly Blueberry Pancakes

    • Breakfast
      3 Tbsp coconut flour 3 Tbsp healthy cream 2 oz plain cream cheese 2 eggs 1 Tbsp erythritol or stevia sweetener 1/2 tsp baking powder 1/2 tsp vanilla extract

      1wq9n

      January 11, 2019
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      479 Views
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      Seed and Nut Energy Bars

      • Breakfast
        Yield: 10 bars This is a variation of the Dark Chocolate and Coconut Energy Bars but is baked, so it...
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        587 Views
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        Keto Porridge

        • Breakfast
        Yield: 1 serving I love using this chewy overnight breakfast cereal as a tasty oatmeal substitute. Omega-3 fats are important...
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        362 Views
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        Seed and Nut Mix

        • Breakfast
        Yield: 10 servings Seeds and nuts are a portable, densely nutritious food that in ancient times would be taken on...
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        262 Views
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        Bulletproof coffee / tea

        • Breakfast
          Ingredients: 1 Cup Coffee or Tea 1 Tbsp. Unsalted Butter 1 Tbsp. Coconut Oil 1 Tbsp. Heavy Cream Seasonings of...
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          209 Views
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          Avocado Smoothie

          • Breakfast
            Yield: 2 servings Smoothies are a popular breakfast staple because they can be a big timesaver in the morning. I am not typically a proponent of smoothies on keto; I...

            Pooja

            January 3, 2019
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            238 Views
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            Waffles With Whipped Cream

            • Breakfast

              1wq9n

              December 20, 2018
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              141 Views

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              Hi! I’m Tatiana.

              The Simple Keto is a group for those interested or on the Ketogenic Diet. We call it a diet but it is a way of life. It's not just about weight loss, it's about reversing diseases, more energy, clarity, and a healthier attitude.

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