Seaweed Salad
Yield: 2 servings Seaweed is one of the world’s most densely nutritious foods. It is a great source of iodine, which helps relieve fatigue. As an integral part of the...
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Lunch
Keto Bowl
Yield: 2 servings This is keto twist on a traditional Indonesian comfort food; it’s a great way to incorporate the flavors of Southeast Asia into a ketogenic dish! Ingredients: ALMOND...
Bacon Burger Salad
Yield: 1 serving Who would have imagined a burger salad could be such a healthy meal? When prepared ketogenically, it...
Oriental Salad
Yield: 2 servings My main reason for going out for sushi was always the creamy ginger dressing! There’s something about...
Spinach, Goat Cheese, Pecan, and Strawberry Salad
Yield: 4 servings This is a wonderful ketogenic meal full of rich fatty acids, vitamins, and fiber. When I first...
Fennel, Asparagus, and Goat Cheese Salad
Yield: 2 servings The cheese that I use in this recipe is one of my favorites—a Brie goat cheese round....
Spinach Gomae Salad
Yield: 2 servings This dish is one of my favorites when we go out for sushi; my homemade version is keto-compliant and healthier, with no sugar or peanut butter—and it...
Cobb Salad
Yield: 2 servings I always thought of cobb salad as an indulgent dish. On a keto diet, it’s a fantastic source of healthy fats! For a bit of a kick,...