Recipes

Steak on “Honey”-Mustard Slaw

Yield: 2 servings I love this yummy dish that pairs grilled steak with crunchy, slightly sweet slaw. Ingredients: 2 (4-ounce/115-g) boneless rib-eye steaks Sea salt and ground black pepper “HONEY”-MUSTARD...

Pooja

January 4, 2019

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305 Views

Keto Pumpkin Chili

Recipes

2 lbs grass fed ground beef 1 red onion. 1 green bell pepper. 32oz of beef bone broth. 1 small can tomato paste. 2 – 14.5oz cans of diced...

1wq9n

October 28, 2018

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501 Views

Grilled Cheese and Waffle Egg

Recipes

Every now and then I pull out my waffle maker and make the kids a big old batch of waffles....

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1,286 Views

BulletProof No Coffee Drink

Recipes

I don’t drink coffee so I have to be creative about bulletproof drink This what I got: 1 bag of...

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63 Views

Egg Fast Diet Plan Day 3

Recipes

Wow, what a day this was! Day 3 started with me sleeping in by 1 hour and 15 minutes! I...

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179 Views

Egg Fast Menu Day 2

Recipes

I made it to Day 2 of my Egg Fast plan! And Holy Egg Diet Batman! I lost 1.5 pounds...

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74 Views

Egg Fast Menu Day 1

Recipes

For some reason over the weekend, I was struck by the desire to do the Egg Fast again. I am one of the admins in the biggest Egg Fast group...

1wq9n

October 22, 2018

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63 Views

Egg Fast Diet Plan

Recipes

Bullet Proof Coffee within 30 minutes of waking (coffee with 1 Tbsp MCT oil, 1 Tbsp Kerrygold unsalted butter). Eat 3-5 meals of at least 2 eggs each, starting...