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Steak on “Honey”-Mustard Slaw

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Yield: 2 servings I love this yummy dish that pairs grilled steak with crunchy, slightly sweet slaw. Ingredients: 2 (4-ounce/115-g) boneless rib-eye steaks Sea salt and ground black pepper “HONEY”-MUSTARD...

Pooja

January 4, 2019
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Keto Pumpkin Chili

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  2 lbs grass fed ground beef 1 red onion. 1 green bell pepper. 32oz of beef bone broth. 1 small can tomato paste. 2 – 14.5oz cans of diced...

1wq9n

October 28, 2018
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Grilled Cheese and Waffle Egg

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Every now and then I pull out my waffle maker and make the kids a big old batch of waffles....
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BulletProof No Coffee Drink

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I don’t drink coffee so I have to be creative about bulletproof drink This what I got: 1 bag of...
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Egg Fast Diet Plan Day 3

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Wow, what a day this was! Day 3 started with me sleeping in by 1 hour and 15 minutes!  I...
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Egg Fast Menu Day 2

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I made it to Day 2 of my Egg Fast plan! And Holy Egg Diet Batman! I lost 1.5 pounds...
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Egg Fast Menu Day 1

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For some reason over the weekend, I was struck by the desire to do the Egg Fast again. I am one of the admins in the biggest Egg Fast group...

1wq9n

October 22, 2018
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Egg Fast Diet Plan

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  Bullet Proof Coffee within 30 minutes of waking (coffee with 1 Tbsp MCT oil, 1 Tbsp Kerrygold unsalted butter). Eat 3-5 meals of at least 2 eggs each, starting...

1wq9n

October 22, 2018
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A Quick No Bake Keto Cheesecake

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Ever since I switched to keto diet, I stopped baking sweets. Why bake if you can’t taste. But last week...
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Peanut Butter Keto Cookies

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Even though the Internet nowadays is full of delicious keto meals, real keto lovers know how hard it is to...
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About Me

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Hi! I’m Tatiana.

The Simple Keto is a group for those interested or on the Ketogenic Diet. We call it a diet but it is a way of life. It's not just about weight loss, it's about reversing diseases, more energy, clarity, and a healthier attitude.

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