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Egg Fast Diet Plan

Posted on Oct 22nd, 2018
by 1wq9n
Categories:
  • Recipes

 

  • Bullet Proof Coffee within 30 minutes of waking (coffee with 1 Tbsp MCT oil, 1 Tbsp Kerrygold unsalted butter).
  • Eat 3-5 meals of at least 2 eggs each, starting no later than 10 am.
  • Have 1 Tbsp of butter or sugar-free mayo per egg consumed.
  • 6 ounces of full-fat cheese (cream cheese, cheddar, brie, etc.) allowed per day (eaten with eggs or separately as a snack).
  • No eggs after 7 pm (1 string cheese allowed after 7 pm if starving, counts as part of the 6oz daily limit).
  • Don’t go more than 4 hours between meals or snacks between 10 am and 7 pm.
  • Drink 100 oz of water per day (minimum).
  • Supplement with magnesium and potassium (lite salt) daily.
  • Small amounts of fresh herbs, hot sauce, no carb sweeteners, and spices will be allowed – as long as they are less than 1g net carbs per serving, not to exceed 5g net carbs per day.

1wq9n

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The Simple Keto is a group for those interested or on the Ketogenic Diet. We call it a diet but it is a way of life. It's not just about weight loss, it's about reversing diseases, more energy, clarity, and a healthier attitude.

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