Coconut Oil Fat Bombs
Process all the ingredients together in a food processor until the mixture is smooth and creamy. Pour into ice cub trays or silicone molds (like these) and freeze. Once frozen,...
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Ingredient: liquid stevia
Lemon Macadamia Fat Bombs
Instructions In a small sauce pan, over low heat melt coconut oil, coconut cream concentrate and cocoa butter. In your blender, combine melted mixture with the flours, vanilla, stevia, lemon...
Neapolitan Fat Bombs
Instructions: 1. In a bowl, combine butter, coconut oil, sour cream, cream cheese, erythritol, and liquid stevia. 2. Using an immersion blender, blend...
Homemade Keto Chocolate Candy
I melt down coconut oil and cream cheese in microwave for 1 min. Mix in the vanilla and liquid stevia,...
No-Bake Cookie Dough
Yield: 4 servings This is a fantastic no-bake recipe that you can throw together in just a few minutes. If...
Shrimp Soup
Yield: 4 servings This soup is so delicious, I could eat it every night! It is creamy, satisfying, and filling....
Seaweed Salad
Yield: 2 servings Seaweed is one of the world’s most densely nutritious foods. It is a great source of iodine, which helps relieve fatigue. As an integral part of the...
Keto Brownies
Yield: 5 servings I like to add pecans or walnuts when making this recipe in maintenance mode or for guests. Adjust the amount of stevia as desired; it can be...
Keto Bowl
Yield: 2 servings This is keto twist on a traditional Indonesian comfort food; it’s a great way to incorporate the...
Seed and Nut Energy Bars
Yield: 10 bars This is a variation of the Dark Chocolate and Coconut Energy Bars but is baked, so it...