Seed and Nut Energy Bars
Yield: 10 bars This is a variation of the Dark Chocolate and Coconut Energy Bars but is baked, so it is more portable. Use 10½ to 12½ ounces (300 to...
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Ingredient: raw sunflower seeds
Seed and Nut Mix
Yield: 10 servings Seeds and nuts are a portable, densely nutritious food that in ancient times would be taken on long treks to provide energy. They are also a fantastic...