0 0
Avocado Smoothie

Share it on your social network:

Or you can just copy and share this url

Ingredients

1½ cups (1¾ ounces/50 g) Spinach fresh
½ cup (1 ounce/35 g) Fresh kale stemmed and chopped
1 medium-sized ripe avocado peeled and pitted
1½ teaspoons lemon juice freshly squeezed , or to taste
1 teaspoon ginger peeled and grated fresh, to taste
½ cup (2½ ounces/70 g) ice cubes or crushed ice
1½ cups (12 fluid ounces/340 g) almond milk
¼ cup (2 ounces/55 g) coconut cream
2 tablespoons MCT oil or coconut oil
6 or 7 drops liquid stevia or 1 to 2 teaspoons other keto sweetener of choice
1 pinch Sea salt
1 to 2 tablespoons chia seeds (optional)

Nutritional information

30.5g
Fat
3g
Protein
11.5g
Carbs
6.5g
Fiber
329
Calories

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Avocado Smoothie

Day 1 Plan

Features:
    Cuisine:
      • Medium

      Ingredients

      Directions

      Share

      Yield: 2 servings

      Smoothies are a popular breakfast staple because they can be a big timesaver in the morning. I am not typically a proponent of smoothies on keto; I prefer that people eat whole foods. Smoothies are requested so often!

      Ingredients:

      ½ cup (1 ounce/35 g) stemmed and chopped fresh kale

      1 medium-sized ripe avocado, peeled and pitted

      1½ teaspoons freshly squeezed lemon juice, or to taste

      1 teaspoon peeled and grated fresh ginger, or to taste

      ½ cup (2½ ounces/70 g) crushed ice or ice cubes

      1½ cups (12 fluid ounces/340 g) almond milk

      ¼ cup (2 ounces/55 g) coconut cream

      2 tablespoons coconut oil or MCT oil

      6 or 7 drops liquid stevia, or 1 to 2 teaspoons other keto sweetener of choice

      Pinch of sea salt

      1 to 2 tablespoons chia seeds (optional)

      Directions:

       

      • Place all the ingredients except the chia seeds in a blender. Blend to combine.
      • Stir in the chia seeds, if using, and allow to bloom in the smoothie for about 10 minutes before serving.
      • Divide between 2 glasses and serve.

      note

      For the coconut cream, you can either purchase canned coconut cream or refrigerate a (13½-ounce/400-ml) can of coconut milk overnight so that the cream and water separate; drain the coconut water and scoop out the remaining coconut cream.

       

      Pooja

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      previous
      Waffles With Whipped Cream
      next
      Bacon Wedge Salad
      previous
      Waffles With Whipped Cream
      next
      Bacon Wedge Salad

      Add Your Comment