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Keto Bowl

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Ingredients

¼ cup (2 fluid ounces/60 ml) MCT oil or olive oil
2 tablespoons almond butter unsweetened
2 tablespoons tamari
1 tablespoon lime juice freshly squeezed
½ teaspoon ginger juice
½ teaspoon liquid stevia or erythritol, or xylitol
½ teaspoon Sea salt fine
¼ teaspoon Garlic powder
¼ teaspoon hot sauce or a pinch of cayenne pepper or chili powder
2 cups (2½ ounces/70 g) mixed spring lettuces
½ cup (1¾ ounces/50 g) Braised Red Cabbage or 1 cup (4 ounces/115 g) shredded raw red cabbage
4 eggs hard-boiled, peeled and halved
½ English Cucumbers sliced
1 tablespoon raw almonds crushed for garnish
1 tablespoon fresh cilantro chopped for garnish

Nutritional information

51g
Fat
20.5g
Protein
11.5g
Carbs
5g
Fiber
589
calories

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Keto Bowl

Day 8

Features:
    Cuisine:
      • 15 min
      • Medium

      Ingredients

      Directions

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      Yield: 2 servings

      This is keto twist on a traditional Indonesian comfort food; it’s a great way to incorporate the flavors of Southeast Asia into a ketogenic dish!

      Ingredients:

      ALMOND BUTTER DRESSING:

      ¼ cup (2 fluid ounces/60 ml) MCT oil

      2 tablespoons unsweetened almond butter

      2 tablespoons tamari

      1 tablespoon freshly squeezed lime juice

      ½ teaspoon ginger juice, or 1 teaspoon grated fresh ginger

      ½ teaspoon liquid stevia, erythritol, or xylitol

      ½ teaspoon fine sea salt

      ¼ teaspoon garlic powder

      ¼ teaspoon hot sauce, or a pinch of cayenne pepper or chili powder

      2 cups (2½ ounces/70 g) mixed spring lettuces

      ½ cup (1¾ ounces/50 g) Braised Red Cabbage, or 1 cup (4 ounces/115 g) shredded raw red cabbage

      4 eggs, hard-boiled, peeled and halved

      ½ English cucumber, sliced

      1 tablespoon crushed almonds, for garnish

      1 tablespoon chopped fresh cilantro, for garnish

      Directions:

      • Place the dressing ingredients in a small food processor and process until well blended. Alternatively, place the ingredients in a bowl and whisk by hand.
      • Divide the lettuces, cabbage, eggs, and cucumber slices between 2 bowls.
      • Pour half of the dressing over each salad. Garnish each bowl with half of the almonds and cilantro.

      Pooja

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