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Keto Brownies

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Ingredients

1/2 cup (4 ounces/115 g) Coconut Oil butter or butter-flavored
2 (13/4-ounce/50-g) bars dark chocolate (99% cacao), or 31/2 ounces (100 g) unsweetened baking chocolate (100% cacao), chopped
½ cup (2 ounces/55 g) Almond Flour or almond meal
2 tablespoons Coconut Flour
½ teaspoon Baking Powder
¼ cup (2 ounces/57 g) erythritol ground in a small food processor until powdery
¼ cup (2 fluid ounces/60 ml) filtered water
2 whole eggs
1 egg yolks
½ cup (4 ounces/115 g) coconut cream
1 teaspoon liquid stevia
¼ teaspoon vanilla extract
1 pinch Sea salt

Nutritional information

45.4 g
Fat
9.2g
Protein
6.8g
Carbs
3.4g
Fiber
474
calories

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Keto Brownies

Day 9

Features:
    Cuisine:
      • 50 min
      • Medium

      Ingredients

      Directions

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      Yield: 5 servings

      I like to add pecans or walnuts when making this recipe in maintenance mode or for guests. Adjust the amount of stevia as desired; it can be an acquired taste. Start with ¼ or ½ teaspoon and increase to up to 1 teaspoon based on what you like.

      Ingredients:

      1/2 cup (4 ounces/115 g) butter or butter-flavored coconut oil

      2 (13/4-ounce/50-g) bars dark chocolate (99% cacao), or 31/2 ounces (100 g) unsweetened baking chocolate (100% cacao), chopped

      ½ cup (2 ounces/55 g) almond flour or almond meal

      2 tablespoons coconut flour

      ½ teaspoon baking powder

      ¼ cup (2 ounces/57 g) erythritol, ground in a small food processor until powdery

      ¼ cup (2 fluid ounces/60 ml) filtered water

      2 whole eggs

      1 egg yolk

      ½ cup (4 ounces/115 g) coconut cream

      1 teaspoon liquid stevia

      ¼ teaspoon vanilla extract

      Pinch of sea salt

      Directions:

      • ¼ cup (1 ounce/28 g) raw walnuts or pecans, chopped (optional)
      • Preheat the oven to 350°F (177°C). Grease a 9 by 5-inch (23 by 13-cm) loaf pan with coconut oil spray.
      • In a heavy saucepan or double boiler over very low heat, melt the butter and chocolate. When almost melted, remove from the heat and stir to blend.
      • In a medium bowl, whisk together the almond flour, coconut flour, baking powder, and erythritol until well combined.
      • Add the melted chocolate mixture to the dry ingredients, stirring with a whisk. Add the water, whole eggs, egg yolk, coconut cream, stevia, vanilla, and salt and blend into a thick batter. Fold in the nuts, if using.
      • Pour the batter into the prepared loaf pan and bake for 20 to 30 minutes, until a toothpick inserted in the center comes out clean. Let cool in the pan before serving; the brownies will firm up as they cool. Cut into 5 pieces and serve.

      Pooja

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