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Keto Porridge

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Ingredients

2 ounces (55 g) hemp hearts
1 tablespoon raw pumpkin seeds whole or ground
½ teaspoon chia seeds
⅛ teaspoon Sea salt fine
½ teaspoon cinnamon ground Ceylon or regular cinnamon
¼ cup (2 ounces/55 g) coconut cream room temperature
¼ cup (2 fluid ounces/60 ml) almond milk room temperature, plus more if needed
1 teaspoon Stevia powdered
2 to 4 drops liquid stevia to taste (optional)
1 teaspoon coconut unsweetened shredded
6 walnut halves, chopped if desired

Nutritional information

54g
Fat
23g
Protein
12g
Carbs
12g
Fiber
594
Calories

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Keto Porridge

Day 5

Features:
    • Medium

    Ingredients

    Directions

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    Yield: 1 serving

    I love using this chewy overnight breakfast cereal as a tasty oatmeal substitute. Omega-3 fats are important on a regular diet, and they’re especially critical on a ketogenic diet to maintain an omega-6 to omega-3 ratio of closer to 2:1 or 1:1. The average ratio is 10:1 or even 20:1, which contributes to chronic inflammation. Omega-3 fatty acid sources such as the chia seeds, walnuts, and pumpkin seeds in this porridge are wonderfully anti-inflammatory.

    Ingredients:

    2 ounces (55 g) hemp hearts

    1 tablespoon whole or ground raw pumpkin seeds

    ½ teaspoon chia seeds

    ⅛ teaspoon fine sea salt

    ½ teaspoon ground Ceylon cinnamon or regular cinnamon, divided

    ¼ cup (2 ounces/55 g) coconut cream room temperature

    ¼ cup (2 fluid ounces/60 ml) almond milk, room temperature, plus more if needed

    1 teaspoon powdered stevia

    2 to 4 drops liquid stevia, to taste (optional)

    1 teaspoon unsweetened shredded coconut

    6 walnut halves, chopped if desired

    Directions:

    • Combine the hemp hearts, pumpkin seeds, chia seeds, salt, and ¼ teaspoon of the cinnamon in a bowl.
    •  In a separate bowl, whisk together the coconut cream and almond milk. Pour into the seed mixture and stir to combine. Set in the refrigerator to chill overnight.
    •  When ready to serve, heat the porridge in a saucepan over low to medium heat for 3 to 4 minutes, until warmed through. Alternatively, heat it in the microwave for 1 minute.
    •  Mix in the remaining ¼ teaspoon of cinnamon, powdered stevia, and liquid stevia (if using), adjusting the sweetness to your taste. Add more milk if a thinner consistency is desired.
    •  Top with the shredded coconut and walnuts and serve.

     

    Tip:

    Top the porridge with some berries if you are in weight-maintenance mode rather than weight-loss mode.

    Pooja

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