Ingredients

Adjust Servings:

	¾ cup (6 ounces/170 g) Coconut Oil butter
	3 tablespoons Stevia granulated
	1 teaspoon vanilla extract
	½ teaspoon liquid stevia
	¼ teaspoon cinnamon ground Ceylon or regular
	½ cup (3 ounces/85 g) hemp hearts
	¼ cup (2 ounces/55 g) raw sunflower seeds
	¼ cup (2 ounces/55 g) raw pumpkin seeds whole or ground
	¼ cup (2 ounces/55 g) flax seeds
	¼ cup (2 ounces/55 g) raw almonds coarsely chopped in a food processor
	2 tablespoons almond butter unsweetened
	¼ teaspoon Sea salt fine
	2 eggs whisked

Nutritional information

31.4g

Fat

8.9g

Protein

6.3g

Carbs

3.2g

Fiber

341

calories

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Seed and Nut Energy Bars

Name: Seed and Nut Energy Bars
Yield: 10
Cuisine: American
Ingredients: Coconut Oil: ¾ cup (6 ounces/170 g); Stevia: 3 tablespoons; vanilla extract: 1 teaspoon; liquid stevia: ½ teaspoon; cinnamon: ¼ teaspoon; hemp hearts: ½ cup (3 ounces/85 g); raw sunflower seeds: ¼ cup (2 ounces/55 g); raw pumpkin seeds: ¼ cup (2 ounces/55 g); flax seeds: ¼ cup (2 ounces/55 g); raw almonds: ¼ cup (2 ounces/55 g); almond butter: 2 tablespoons; Sea salt: ¼ teaspoon; eggs: 2

Day 7

Features:

Cuisine:

Serves 10
Medium

Ingredients

¾ cup (6 ounces/170 g) Coconut Oil
butter
3 tablespoons Stevia
granulated
1 teaspoon vanilla extract
½ teaspoon liquid stevia
¼ teaspoon cinnamon
ground Ceylon or regular
½ cup (3 ounces/85 g) hemp hearts
¼ cup (2 ounces/55 g) raw sunflower seeds
¼ cup (2 ounces/55 g) raw pumpkin seeds
whole or ground
¼ cup (2 ounces/55 g) flax seeds
¼ cup (2 ounces/55 g) raw almonds
coarsely chopped in a food processor
2 tablespoons almond butter
unsweetened
¼ teaspoon Sea salt
fine
2 eggs
whisked

Directions

Yield: 10 bars

This is a variation of the Dark Chocolate and Coconut Energy Bars but is baked, so it is more portable. Use 10½ to 12½ ounces (300 to 350 grams) of your favorite seeds and nuts for those awesome Seed and Nut Energy Bars. I love the combination called for in this recipe because the flax seeds, walnuts, and pumpkin seeds are full of omega-3 fat, which we need all the more on a keto diet. Also, the hemp hearts are low in carbs, and the fiber is ample.

Ingredients:

¾ cup (6 ounces/170 g) butter or coconut oil

3 tablespoons granulated stevia or erythritol

1 teaspoon vanilla extract

½ teaspoon liquid stevia

¼ teaspoon ground Ceylon cinnamon or regular cinnamon

½ cup (3 ounces/85 g) hemp hearts

¼ cup (2 ounces/55 g) raw sunflower seeds

¼ cup (2 ounces/55 g) whole or ground raw pumpkin seeds

¼ cup (2 ounces/55 g) flax seeds

¼ cup (2 ounces/55 g) raw almonds, coarsely chopped in a food processor

¼ cup (2 ounces/55 g) raw walnuts, finely chopped in a food processor

2 tablespoons unsweetened almond butter

¼ teaspoon fine sea salt

2 eggs, whisked

Directions:

Preheat the oven to 350°F (177°C). Grease a 13 by 9-inch (33 by 23-cm) baking pan. Line the bottom of the pan with parchment paper.
In a medium saucepan over low heat, melt the butter. Stir in the granulated stevia, vanilla, liquid stevia, and cinnamon.
Remove from the heat and stir in the hemp hearts, seeds, nuts, almond butter, and salt. Add the eggs and mix well.
Pour the mixture into the prepared pan. Cover with another sheet of parchment paper and use your hands to press the mixture firmly into the pan.
Bake for 20 to 25 minutes, until lightly browned. Let cool in the pan overnight.
Remove from the pan and cut into 10 nuts energy bars. Store in an airtight container for up to a week, or freeze for longer storage

tip

I like to grind the almonds and walnuts together so they are broken up a bit, but you can still identify what they are in the nut energy bar.