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Seed and Nut Energy Bars

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Ingredients

Adjust Servings:
¾ cup (6 ounces/170 g) Coconut Oil butter
3 tablespoons Stevia granulated
1 teaspoon vanilla extract
½ teaspoon liquid stevia
¼ teaspoon cinnamon ground Ceylon or regular
½ cup (3 ounces/85 g) hemp hearts
¼ cup (2 ounces/55 g) raw sunflower seeds
¼ cup (2 ounces/55 g) raw pumpkin seeds whole or ground
¼ cup (2 ounces/55 g) flax seeds
¼ cup (2 ounces/55 g) raw almonds coarsely chopped in a food processor
2 tablespoons almond butter unsweetened
¼ teaspoon Sea salt fine
2 eggs whisked

Nutritional information

31.4g
Fat
8.9g
Protein
6.3g
Carbs
3.2g
Fiber
341
calories

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Seed and Nut Energy Bars

Day 7

Features:
    Cuisine:
      • Serves 10
      • Medium

      Ingredients

      Directions

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      Yield: 10 bars

      This is a variation of the Dark Chocolate and Coconut Energy Bars but is baked, so it is more portable. Use 10½ to 12½ ounces (300 to 350 grams) of your favorite seeds and nuts for those awesome Seed and Nut Energy Bars. I love the combination called for in this recipe because the flax seeds, walnuts, and pumpkin seeds are full of omega-3 fat, which we need all the more on a keto diet. Also, the hemp hearts are low in carbs, and the fiber is ample.

      Ingredients:

      ¾ cup (6 ounces/170 g) butter or coconut oil

      3 tablespoons granulated stevia or erythritol

      1 teaspoon vanilla extract

      ½ teaspoon liquid stevia

      ¼ teaspoon ground Ceylon cinnamon or regular cinnamon

      ½ cup (3 ounces/85 g) hemp hearts

      ¼ cup (2 ounces/55 g) raw sunflower seeds

      ¼ cup (2 ounces/55 g) whole or ground raw pumpkin seeds 

      ¼ cup (2 ounces/55 g) flax seeds 

      ¼ cup (2 ounces/55 g) raw almonds, coarsely chopped in a food processor

      ¼ cup (2 ounces/55 g) raw walnuts, finely chopped in a food processor

      2 tablespoons unsweetened almond butter

      ¼ teaspoon fine sea salt

      2 eggs, whisked

      Directions:

      • Preheat the oven to 350°F (177°C). Grease a 13 by 9-inch (33 by 23-cm) baking pan. Line the bottom of the pan with parchment paper.
      •  In a medium saucepan over low heat, melt the butter. Stir in the granulated stevia, vanilla, liquid stevia, and cinnamon.
      •  Remove from the heat and stir in the hemp hearts, seeds, nuts, almond butter, and salt. Add the eggs and mix well.
      •  Pour the mixture into the prepared pan. Cover with another sheet of parchment paper and use your hands to press the mixture firmly into the pan.
      •  Bake for 20 to 25 minutes, until lightly browned. Let cool in the pan overnight.
      •  Remove from the pan and cut into 10 nuts energy bars. Store in an airtight container for up to a week, or freeze for longer storage

      tip

      I like to grind the almonds and walnuts together so they are broken up a bit, but you can still identify what they are in the nut energy bar.

      Steps

      1
      Done

      Tatiana

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