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Seed and Nut Mix

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Ingredients

¼ cup (2 ounces/55 g) flax seeds
¼ cup (2 ounces/55 g) raw pumpkin seeds
¼ cup (2 ounces/55 g) raw sunflower seeds
¼ cup (2 ounces/55 g hemp hearts
¼ cup (2 ounces/55 g) raw almonds , half coarsely chopped in a food processor and half left whole
¼ cup (2 ounces/55 g raw walnuts finely chopped in a food processor
¼ cup (2 ounces/55 g) coconut flakes unsweetened
¼ cup (2 ounces/55 g) cacao nibs

Nutritional information

20.4g
Fat
9.12g
Protein
7.5g
Carbs
3.1g
Fiber
225
Calories

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Seed and Nut Mix

Day 3

Features:
    • Medium

    Ingredients

    Directions

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    Yield: 10 servings

    Seeds and nuts are a portable, densely nutritious food that in ancient times would be taken on long treks to provide energy. They are also a fantastic source of fiber. This energy mix is a great option to pack with you on hikes or road trips; it can also be used as a topping in other dishes.

    Ingredients:

    ¼ cup (2 ounces/55 g) flax seeds

    ¼ cup (2 ounces/55 g) raw pumpkin seeds

    ¼ cup (2 ounces/55 g) raw sunflower seeds

    ¼ cup (2 ounces/55 g) hemp hearts

    ¼ cup (2 ounces/55 g) raw almonds, half coarsely chopped in a food processor and half left whole

    ¼ cup (2 ounces/55 g) raw walnuts, finely chopped in a food processor

    ¼ cup (2 ounces/55 g) unsweetened coconut flakes

    ¼ cup (2 ounces/55 g) cacao nibs

     

    Directions:

    Combine all the ingredients. Store in an airtight container in the refrigerator for up to 2 weeks.

    Pooja

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