Ingredients
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¼ cup (2 ounces/55 g) flax seeds
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¼ cup (2 ounces/55 g) raw pumpkin seeds
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¼ cup (2 ounces/55 g) raw sunflower seeds
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¼ cup (2 ounces/55 g hemp hearts
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¼ cup (2 ounces/55 g) raw almonds, half coarsely chopped in a food processor and half left whole
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¼ cup (2 ounces/55 g raw walnutsfinely chopped in a food processor
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¼ cup (2 ounces/55 g) coconut flakesunsweetened
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¼ cup (2 ounces/55 g) cacao nibs
Directions
Yield: 10 servings
Seeds and nuts are a portable, densely nutritious food that in ancient times would be taken on long treks to provide energy. They are also a fantastic source of fiber. This energy mix is a great option to pack with you on hikes or road trips; it can also be used as a topping in other dishes.
Ingredients:
¼ cup (2 ounces/55 g) flax seeds
¼ cup (2 ounces/55 g) raw pumpkin seeds
¼ cup (2 ounces/55 g) raw sunflower seeds
¼ cup (2 ounces/55 g) hemp hearts
¼ cup (2 ounces/55 g) raw almonds, half coarsely chopped in a food processor and half left whole
¼ cup (2 ounces/55 g) raw walnuts, finely chopped in a food processor
¼ cup (2 ounces/55 g) unsweetened coconut flakes
¼ cup (2 ounces/55 g) cacao nibs
Directions:
Combine all the ingredients. Store in an airtight container in the refrigerator for up to 2 weeks.
