Ingredients

	3 ounces (85 g) full-fat cream cheese at room temperature
	2 tablespoons (28 g/1 oz) ghee at room temperature
	½ cup (65 g/2.3 oz) Blue Cheese crumbled
	½ small (60 g/2.1 oz) green apple diced into ½-inch pieces
	¼ teaspoon Garlic powder
	¼ teaspoon Onion powder
	2 tablespoons (5 g/0.2 oz) spring onion chopped fresh chives
	salt to taste
	Pepper to taste
	2?3 cup (70 g/2.5 oz) walnuts or nut roughly chopped

Nutritional information

4 g

carbs

1.4 g

Fiber

2.5 g

Net carbs

4.5 g

Protein

19.3 g

Fat

193 kcal

Energy

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Waldorf Salad Fat Bombs

Name: Waldorf Salad Fat Bombs
Cuisine: American
Ingredients: full-fat cream cheese: 3 ounces (85 g); ghee: 2 tablespoons (28 g/1 oz); Blue Cheese: ½ cup (65 g/2.3 oz); green apple: ½ small (60 g/2.1 oz); Garlic powder: ¼ teaspoon; Onion powder: ¼ teaspoon; spring onion: 2 tablespoons (5 g/0.2 oz); salt; Pepper; walnuts or nut: 2?3 cup (70 g/2.5 oz)